Lighter Sunday Suppers...Chicken Marsala

Chicken Marsala

INGREDIENTS:

• 1 pound organic chicken breast cut into ½  inch pieces
• 4 garlic cloves minced
• 1 large shallot chopped
• 3/4 cup white whole-wheat flour
• salt and pepper to taste
• 1/4 teaspoon garlic powder
• olive oil
• 2 tablespoons of unsalted butter
• 1 cup low sodium chicken stock
• 1 cup of warm 2% milk
• 2 cups of marsala wine

 

PROCESS:

1. Coat chicken in flour, salt, pepper, and garlic powder
2. Sauté 1 large shallot and 4 garlic cloves in 2 tablespoons of unsalted butter and 2 tablespoons of olive oil. Add salt and pepper -- sauté until translucent.
3. Remove from pan.
4. Add 2 tbs of olive oil and sauté chicken. Remove chicken from pan.
5. Add mushrooms and sauté on medium heat. Add back shallots, garlic and chicken.
6. Add 2 cups of marsala wine, 1 cup of warm 2% or skim milk, and 1 cup of chicken stock...make sure to pull up all those yummy flavors off the bottom of the pan!
7. Salt and Pepper to taste and simmer for 40 minutes on low.

Enjoy!