Because healthy should taste and look good too!! LIGHTER ORANGE CHICKEN & BROCCOLI...Easy to make and super fast...all the ingredients of a great weeknight meal!!
INGREDIENTS:
- 1 pound organic chicken breast cut into 1-2 inch pieces
- 3/4 cup white whole-wheat flour
- salt and pepper to taste
- 1/4 teaspoon garlic powder
- olive oil
- 1/4 cup brown sugar
- Juice of 1 orange
- Zest of 1 orange
- 4 tablespoons low sodium soy sauce
- 3 garlic cloves minced
- 2 scallions chopped
PROCESS:
- Drizzle chicken with olive oil.
- In a shallow baking dish mix flour, garlic powder, salt and pepper.
- Coat chicken in flour mixture.
- Coat a large sauté pan with olive oil.
- Pan sear chicken until golden brown. Remove chicken.
- Add brown sugar, orange juice, orange zest, soy sauce, garlic, 2 tablespoons of olive oil and cracked pepper.
- Bring sauce to a boil and add chicken back to to the pan.
- Lower heat and let chicken simmer while sauce thickens.
- Sprinkle with scallions.
- Serve with brown rice and broccoli.
Enjoy!
Mineral deficiencies found resep soto ayam in green vegetables, including broccoli, is one of the causes of leg cramps. But most people do not realize they are experiencing cramps induced by micro nutrient deficiencies.
ReplyDeletePeople who often experience leg cramps also just doing massage around the area muscle cramps or get up and stretch their legs. Usually it is only relieve the symptoms alone because the next day will be back muscle cramps.
Two different studies concluded that taking supplements resep kuah bakso containing magnesium oxide can cope with cramps in the calves or the small muscles in the legs, especially at night.
Actually, the mineral is also found in many green vegetables, nuts, whole Cereal, and peanut butter. But required considerable quantities of minerals to meet the needs of the body.
"Low magnesium levels closely associated resep opor ayam with leg cramps at night. Although magnesium is available in various forms and preparations for the body vary, but the magnesium oxide has been shown to be more effective than other types of magnesium," said John Miles, Emma Derbyshire, a nutritionist.
The content of sulforaphane in broccoli are known to inhibit inflammation and cartilage resep nasi uduk damage associated with leg cramps. Unfortunately we have to eat broccoli in large quantities every day to get the benefits.
Therefore, experts pharmaceutical synthesis to make resep mie goreng products in the form of a supplement. A single dose is equivalent to 2.5 kilograms of broccoli every day.