Tuesday, March 10, 2015

Baked Cheesy Cauliflower Bites!



Baked Cheesy Cauliflower Bites

INGREDIENTS:
  • 1 large head of cauliflower, finely ground
  • 1 cup of scallions, diced
  • 1 cup of sweet peppers diced
  • 1 cup panko (optional)
  • 4 eggs
  • 3 cups shredded colby jack cheese
  • 2 tablespoons fresh garlic chopped (4 cloves)
  • salt and pepper
  • 1 cup finely ground bread crumbs for coating

PROCESS:
  1. Use a food processor or blender grind up cauliflower, peppers and garlic.
  2. In a large bowl combine cauliflower, peppers, garlic, panko, eggs, cheese, scallions, salt and pepper.
  3. Use your hands to mix and shape mixture into nuggets.
  4. On a flat plate spread out bread crumbs -- individually coat nuggets.
  5. Line baking sheet with parchment paper, drizzle with extra virgin olive oil and lay cakes out on the pan.  Drizzle the top of the nuggets with olive oil.
  6. Bake for 30-45 minutes at 400F -- Flip halfway.
Makes approximately 24-28 


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